Catch Up to Those Sheep: Learning How to Improve Sleep Quality

Improve Sleep Quality

How’s your sleep?

It might be time to be intentional about your daily habits and how they’re affecting your sleep.

You will find that sticking to a schedule, breathing deeply, and avoiding extra caffeine will fix your sleep and restore your body. Continue reading to learn how to change your habits to improve sleep quality.

How Should I Be Sleeping?

You may get the best sleep or maybe you haven’t been comfortable sleeping. There are several ways to get comfortable in your bed and sleep better–have you tried sticking to one side of your body?

The most comfortable way to sleep is on your left side, as it encourages circulation throughout your body. You can help this further by putting several pillows around you and between your legs.

When you get settled in your best sleeping position, you’ll want to aim to get at least 7 hours of sleep. This will give you adequate time to catch up on rest and REM sleep, which is the best sleep state.

If you’re struggling to keep yourself asleep, you can try different methods to encourage your mind and body back to sleeping well.

Stick to a Schedule

Your body responds to rhythm and schedules. If you plan and stick to a schedule that works for you, you’ll find yourself nodding off easily.

Some schedules include sticking to a bedtime and the same morning alarm. This is your circadian rhythm, which ensures that you’re getting rest to the fullest. By implementing a sleep-wake cycle, you’ll get more out of your sleep.

Be Conscious Of Your Food

If you notice that your caffeine intake is high, it could be a direct relation to how you sleep at night. Caffeine can still impact your body 10 to 12 hours after consuming it. Limit your caffeine intake per day, perhaps by sticking to only morning coffee.

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Avoid eating dinner too close to bedtime and steer clear of spicy, acidic, and rich foods, as these can continue to cause stomach issues and problems like heartburn.

Drink water before and after every meal to encourage natural digestion and to feel full by bedtime.

Calm Your Mind and Body

Deep breathing exercises can be extremely beneficial for a nightly bedtime routine because of their calming effect.

Prioritize your mind and practice deep breathing exercises. There are resources and apps to assist you in simple meditation so that you can get the most out of deep breathing.

Stretching before bed is also known to improve sleep quality as your body relaxes. Implementing these exercises into your routine is effective and worth it.

Try a New Mattress

When your sleep starts failing, it could be due to your old mattress.

The benefits of a new mattress are endless, but some major advantages are that you’ll get much better quality sleep and your body will feel less sore.

Depending on your preference, there are great options for new mattresses out there. Whether you’re looking for improved comfort or waterproof coating, you can find it when you start searching to purchase your next mattress.

Beginning to Improve Sleep Quality

Even if you sleep moderately well currently, you can benefit from these tips to improve sleep quallity. Creating a strong routine to complete every day will help you feel accomplished and rested.

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