1 in 13 people have anxiety worldwide. Anyone who suffers from the disorder knows that it doesn’t take a lot to set you on edge.
Vacations are supposed to be relaxing. Yet the journey can be so traumatic for people with anxiety that the destination is no longer worth it. You shouldn’t let your travel anxiety stop you from having the time of your life.
If you follow these 10 traveling tips, you may find that vacations can finally feel fun again.
1. Travel with Someone Who Makes You Feel Safe
If you have a fear of traveling away from home, then don’t travel alone. Having someone there to hold your hand, literally or metaphorically, as you go through the motions of traveling can be lifesaving. If your companion notices that you’re starting to spiral, they can talk to you and keep your anxiety at bay.
This person should be patient and sympathetic to your anxiety. It’s helpful for both parties to discuss what helps to calm you down before your trip so they know how to diffuse any situations.
If you’re being brave by traveling alone, it’s crucial that you have a few people there to answer your texts and calls. That way, you’ll never feel alone. Whenever you’re in an unfamiliar place, it’s always reassuring to hear a familiar voice cheer you on.
2. Distract Yourself from Your Travel Anxiety
Traveling with anxiety isn’t easy. Make sure you bring tons of your favorite things to keep yourself occupied during the trip. When you have nothing to do, that’s when your mind can start racing.
You can bring lots of books, magazines, music, and download your favorite movies onto your laptop beforehand if the plane doesn’t offer them. You can also bring coloring books or play games on your phone. Do whatever you need to do to feel comfortable and entertained.
3. Make Sure You’re Prepared
If you’re already nervous about traveling, nothing is worse than leaving your packing until the last minute. If you want to know how to deal with travel anxiety, the best way to prevent it is to start your trip feeling confident.
A big trigger for travel anxiety is wondering if you forgot something important. When you rush, that’s an easy way to make mistakes.
Make a packing list and check off every item after you put it in your suitcase. On the day of your travels, stick this list inside your pocket. If you start to panic about forgetting anything, pull the list out and study each check mark.
4. Try CBD Oil
CBD oil, otherwise known as cannabidiol, is a byproduct of cannabis. While smoking marijuana has a lot of polarizing health effects, CBD oil is changing the game.
Smoking is known to cause cancer, but cannabis does offer therapeutic effects. CBD oil takes all of the medicinal qualities of marijuana and packages it in a natural, safe oil. After you take it, you should feel relieved of any travel anxiety symptoms.
If you’re unsure about taking CBD oil, you can try taking it at home first so you can understand how it affects you. You should always buy your health products from reliable sources. Highland Pharms is a great resource to find which CBD oil is right for your needs.
5. Don’t Fight Back Panic Attacks
If you can’t stop yourself from getting panic attacks, then get it over with as soon as symptoms surface. You can get up and go to the bathroom for some privacy. Splashing some cold water on your face can also help to ground you.
Panic attacks are usually short-lived, so riding them out and being done with it is better than delaying the attack. The more you resist, the more violent it may be once it’s allowed to surface.
6. Dress Comfortably
You’re not a celebrity, so you don’t have to worry about anyone judging your appearance. Dress in whatever clothes you need to wear to feel safe and relaxed.
This also includes wearing shoes that are easy to slip off and on. Anxiety or not, nobody likes feeling rushed when they struggle through TSA.
7. Pack Your Favorite Snacks
This is a special occasion, so you can eat however much junk food you need to get through it. Everyone knows how uncomfortable traveling is, so no one will judge.
Airplane food is unappealing because it makes you feel thirsty and sluggish. Pack whatever food best fuels and comforts you.
8. Travel During Off Seasons
Big crowds are overwhelming, so plan your vacation when no one else is traveling. The best way to find out when certain locations are slow is to do a quick Google search.
Depending on your ideal weather, this may not be ideal. You have to weigh the pros and cons of traveling during off seasons.
Worst case scenario, if your heart is set on traveling somewhere tropical or snowy, pick a date that is bordering between busy and slow season. The less amount of people rushing around you, the calmer you’ll be.
9. Do Lots of Research
The fear of the unknown is half the battle when traveling with anxiety. Research anything you feel anxious about so you can feel prepared.
You can plan an itinerary, study an airport map, download documents to your phone, and more. It’s always better to be over-prepared than panicked.
10. Pack Smart
If your trip is short, then don’t fuss with checking in a bag. You can worry about the bag being overweight or losing your belongings. If you can, just stick to a small bag full of your survival tools to stow under the seat and a small suitcase that can be stored in an overhead container.
Make sure everything important is on your person or in your handbag at all times. That way you won’t have to worry about losing an important document or realize that your laptop is buried in the overhead bin.
Ready to Travel?
Now that you know how to conquer your travel anxiety, you can plan the vacation of your dreams. Swiss123 is your one-stop guide for everything you need to know about traveling in luxury.
If you have any questions about how our information can revolutionize the way you travel, please contact us.
