It’s time to try a different type of vacation. Vacationing your mind by unwinding is important to having a healthy mindset and bettering your mental state.
Find yourself by pulling away from your day-to-day monotony and discover a different type of trip by going to a meditation vacation.
Here’s a list of meditation retreats around the United States that will wash away the blues.
Meditation Retreats Can Be Spas like in this Florida Retreat
Miami is home to a spa that doubles as an amazing meditation vacation. The Standard in Miami is on the beaches of Florida which allows you to soak up all those sun rays.
There’s a variety of meditation workshops like crystal sonic-sound baths and even meditation around the fire pit.
If you find peace through yoga, you will be happy to know that they have yoga and kundalini sessions for you to partake in. These treatments help you find enlightenment and bliss through being in a state of deep meditation. There is also daily sunrise yoga for all the early risers.
The luxurious spa side of this retreat has acupuncture, mud baths, and a hydrotherapy arctic plunge pool.
Some fun outdoor options are bicycling, stand-up paddle boarding, swimming, and martial arts.
The Standard features raw and organic cuisine to help power your mind and body with healthy food.
Focus on the Mind, Body, and the Soul
One common misconception about meditation retreats is that they are only about working on your mind. Many retreats like the Miraval Resort and Spa have a well-rounded scope of workshops and classes to best help you on your healing journey.
Take this time away on vacation to try things you have never done before like taking a culinary class to test your skills in the kitchen. If you pride yourself in being a creative mind, perhaps the photography and art classes are more suited for you.
Miraval Resort and Spa can help you work on your interpersonal relations by having forgiveness meditation classes as well as courses on how to master your stress in a healthily. This could come in handy when dealing with tackling the property’s twisting labyrinth.
Some rejuvenating treatments are reiki, Thai massages, and Ayurvedic therapy to help with the knowledge of life and self-discovery.
Silent Meditation is the Ultimate Relaxation
Rolling Meadows retreat in Brooks, Maine focuses their efforts on providing vacationers with space for silent meditation and yoga opportunities.
This retreat will be the definition of unplugging and disconnecting from your regular daily life. The aim is to show you how to live simply in order to live a more relaxing life. The silence is to encourage healthy healing from any struggles you’re currently experiencing.
You can expect every day at Rolling Meadows to have a combination of free time, scheduled yoga, and other meditation sessions. If being silent for that long worries you, there are times during guided sessions when you can speak freely about what’s on your mind.
There are 100 acres for you to hike and explore yourself during free time. There are even natural Maine water springs available if you want to take a quick dip in the water.
Hike the Mountains of Colorado to Find Peace
The Shambhala Mountain Center has over 600 acres of serene peacefulness.
This meditation location is unique because it offers many different options for you to choose from to relax. If you like to exercise, there are running and hiking meditation classes to choose from.
If you’re more inclined to be around nature, maybe the botany class is a better option for you. There is also an astronomy option if you are into our connection to space and celestial objects.
The Shambhala Mountain Center has various lodging options if you would like to stay on the property. There is a modern lodge with all the amenities you expect nestled among nature. If you are looking to be more one with nature, you can choose to go tent camping.
Lodging there gets you three meals a day where you can eat everything from vegetarian Indian meals to meaty Italian dishes.
Find Your Zen at the Omega Institute
The Omega Institute for Holistic Studies in Rhinebeck, New York is a place that hosts over 350 retreats and workshops every year.
They focus on having six different learning paths that you can choose from to study including sustainable living, healing, and health. Omega has a section of campus called the Sanctuary for guests. The Sanctuary is a helpful place where many of the offered group meditation takes place. This is also where you would want to go for any self-contemplation.
If you work better alone, you are free to do self-meditation, but if you needed guided classes, they have that for you as well. Omega also offers more unique programs like Zen archery or Vipassana meditation.
Acupuncture is available to those who need it and can help relieve stress and pain. Other relaxing treatments include henna, massage, and facials.
There is a lake which is suitable for water activities like canoeing, swimming, and kayaking. If you prefer dry land, take the chance to walk or hike the many trails available to guests.
You Don’t Have To Travel Far
You don’t have to go far to experience amazing meditation. Whether you are new to meditating or have been doing it for years, there are meditation retreats right in your backyard all over the United States that you can easily travel to.
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