Are you terrified at the thought of leaving the ground? The truth is that flying is dramatically safer than driving, but it can be hard to really internalize that when you’re facing the idea of being so far up.
Fortunately, you can learn how to get over your fear of flying quickly. Are you ready to get over this anxiety and open up a new world of possibilities? Here are some ways to do it.
Reframe Fear as Excitement
Mel Robbins, the creator of the 5 Second Rule, has a really excellent way to overcome any fear, including that of flying.
She points out that physically, fear and excitement are the same. Your heart races, you breathe faster, you get a bit tense. The only difference is how your brain interprets it.
So give your mind a reason to rethink the situation. Consider the results of the action you’re afraid of, and what you might be looking forward to.
Are you flying to see family? Tell yourself how excited you are to see them. It will clear your mind and your anxiety will shift to excitement, and it is a great
Learn What to Expect
Sometimes knowing what to expect while flying can make a big difference. Of course, don’t research all the terrible things that have a tiny chance of happening! Instead, get a realistic idea of what to expect during liftoff, landing, and in between.
If you get yourself ready and know what the experience will be like, you’ll have a lot fewer unknowns. Getting rid of the unknowns is a great way to get rid of a fear of flying.
Have some gum to handle the air pressure issues you might face, be ready for how it feels to fly, and you’ll be able to handle the experience with peace. You’ll do great as you learn how to overcome your fear of flying quickly!
Visualize A Successful Trip
A great tip for how to overcome fear involves visualizing the trip going smoothly. Imagine yourself getting through the airport without concerns and getting on the plan.
Then, imagine a smooth and peaceful flight. Visualize takeoff, the flight, and landing. Imagine yourself getting your bags and meeting your friends or loved ones.
When you think yourself through the trip in this way, you’re preparing yourself to have a good flight. It helps you overcome your negative expectations and give you a great start on how to overcome your fear of flying.
Take a Friend With You
Sometimes you need an extra person to be the voice of reason when you get fearful. Why not fly with someone you know? It can be a great fear of flying help.
Being with a friend can give you a great anchor point to focus on when you start to feel nervous. They can help remind you of the other techniques. They can bring up why you’re actually excited, remind you it’s quite safe, and walk you through a visualization.
If you get overwhelmed and lose track of the details, your friend can get you back on track. Maybe they can even handle some of the steps for you.
How to Get Over Your Fear of Flying Quickly and Easily
Using these techniques, you can certainly learn how to get over your fear of flying in far less than a week. In fact, the first tactic for overcoming a fear of flying takes only five seconds!
Don’t let your fear hold you back from making the trip you’ve always dreamed of. Learn more about incredible vacation destinations today.
