Are you in the middle of returning from an extended vacation? Then you are probably wondering how to reduce jet lag.
This is a condition that occurs when you have an extended vacation to an area that is in a different time zone from where you live. Jet lag can be mild or serious, depending on the difference in the time zones. While you may think jet lag simply means you are tired, it can cause a variety of symptoms, such as confusion, headaches, fatigue, and more.
For this reason, getting over jet lag as quickly as possible is a goal for many travelers. Fortunately, by following a few tips, you can reduce your symptoms and get back to your regular routine.
If you have been traveling and want to manage your jet lag, this short and simple guide is for you.
Create the Ideal Sleep Environment
A great way to get over jet lag is to create the ideal sleep environment. Make sure you have a cool and quiet room with blackout curtains or a sleep mask. You can supercharge your efforts by buying a comfortable bed, such as one of the harris hotel beds.
Avoid Stimulants
As your extended family vacation comes to an end, it might be tempting to drink alcohol or caffeine. However, doing so will only make it harder to adjust to your new time zone. Avoid or limit stimulants directly before your trip back home and for several days after.
Stay Hydrated
One of the best jet lag tips to use is to stay hydrated. Even mild dehydration will only worsen your jet lag symptoms. By drinking water and eating hydrating foods, you can combat the fatigue as well as the aches and pains that come with jet lag.
Get More Sunlight
A helpful tip for combating the jet lag of extended stay vacations is to get more sunlight. Getting more light helps reset your internal clock and readjust to your timezone. Make sure you are using quality sunscreen whenever you are outside.
Consider a Natural Sleeping Aid
An ideal way to combat jet lag is to use a natural sleeping aid. This is helpful if you cannot get to sleep or stay asleep. Consider using a magnesium supplement to help you relax and get better quality sleep. You can also take melatonin, which will trigger sleepiness in the body.
If you are not able to fall asleep or stay asleep, consider scheduling a visit with your doctor and requesting sleeping pills.
This Is How to Get Over Jet Lag After an Extended Vacation
There are several ways you can reduce your jet lag after an extended vacation.
Start by creating the ideal sleep environment to encourage quality sleep. You should also avoid stimulants, stay hydrated, and get more sunlight while you are awake. If you are not seeing results, consider using a sleeping aid to help.
Follow these tips to get over jet lag as soon as possible.
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